EMDR

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.

EMDR can be used to treat:

PTSD/Trauma
Depression
Anxiety
Grief
Heightened Stress
Low self-esteem
Dissociation
Difficult memories
Self-image/eating disorders

EMDR therapy is an eight-phase treatment:

Eye movements (or other bilateral stimulations) are used during part of the session. After the clinician has determined which memory to target first, they ask the client to hold different aspects of that event or thought in mind and to use the eyes to track the therapist’s hand as it moves back and forth across the client’s field of vision. As this happens, internal associations arise and the clients begin to process the memory and distressing feelings.

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