Adolescents 16+

Adolescent Therapy: Personalized Support for Growth and Healing

Adolescence can be a challenging time, full of growth, self-discovery, and sometimes, mental health challenges. Teens can struggle with emotional health issues the same way adults can. Approximately 16% of teens experience a mental health disorder before the age of 18, but nearly half do not receive treatment.

At Free Indeed Therapy, we specialize in helping teens (ages 16 and up) work through issues like trauma, anxiety, depression, and OCD in a relaxed, down-to-earth setting. We understand that each teen is unique, so we take the time to create a treatment plan that is tailored to their individual needs and goals.

Whether your teen is dealing with stress at school, struggles with tough emotions, or needs help managing anxiety or depression, we’re here to offer guidance and support. Our goal is to make therapy a positive, supportive experience where your teen feels heard, understood, and empowered to make lasting change.

Areas of Focus:

• Trauma: For teens who have experienced trauma, we create a safe space to process painful emotions and memories. Our trauma-informed approach utilizes EMDR and TF-CBT treatment modalities to help them heal at their own pace, building resilience and a sense of control over their lives.

• Depression: Depression can look different in every teen—whether it’s feeling sad and withdrawn, irritable, or overwhelmed. We help them identify the roots of their depression, challenge negative thinking patterns, and develop healthy coping strategies to manage their emotions.

• Anxiety: Anxiety can have a big impact on everyday life—whether it’s stress about school, relationships, or general worries. While some anxiety is normal and even adaptive, problematic anxiety can cause significant disruptions to schoolwork and social life. We utilize Cognitive Behavioral Therapy (CBT) to challenge the cycle of anxiety using practical tools that help them manage their thoughts and regain confidence.

• Obsessive-Compulsive Disorder (OCD): Using a special Cognitive Behavioral Therapy (CBT) protocol known as Exposure and Response Prevention (ERP), we help teens address OCD by working through obsessive thoughts and compulsive behaviors in a structured, effective way.

• Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum: At Free Indeed Therapy, our goal is to support teens in developing healthier coping mechanisms, emotional resilience, and a better understanding of their unique experiences.

While we do not provide formal diagnostic testing for ADHD or autism spectrum, we offer evidence-based therapeutic approaches tailored to the needs of each individual. Through evidence-based approaches, we work collaboratively with teens to help manage symptoms, build life skills, and navigate the challenges associated with ADHD and autism spectrum.

Whether you are seeking support for emotional regulation, focus and attention, social skills, or overall well-being, we are here to guide you on your journey toward growth and self-empowerment.

If a clinician has identified your teen as potentially benefiting from formal diagnostic testing, we will refer you to a qualified psychological testing center.