By: Amy Moreno, MA, LPC Associate.
It’s a perennial phenomenon— the excitement of a fresh start in January and making New Year’s resolutions. The gyms are packed, and self-care takes center stage. Those lofty resolutions to adopt new habits often clash with the reality of busy schedules, life’s distractions, and perhaps an overestimation of willpower. By late February, the initial excitement fades.
Most Common New Year’s Resolutions
For 2024, the Forbes Health survey found the most popular resolutions are:
- Improved fitness (48%)
- Improved finances (38%)
- Improved mental health (36%)
- Weight loss (34%)
- Improved diet (32%)
(http://www.forbes.com/health)
How can we make our resolutions “stick?”
First, let’s begin by renaming those resolutions “2025 Goals.” Already, you are off to a better start by shedding the “resolutions” label and cultivating a positive mindset.
Next, be SMART about your goals. Use the SMART methodology below to set realistic goals, divide those goals into smaller steps, tie those goals to your value system, and track progress.
S pecific – Clearly define your goal.
M easurable – How will I track my progress?
A chievable – Is this doable? What are my hurdles?
R elevant – Why is this goal important to me?
T ime-bound – Set a deadline.
Helpful Tips
Try setting a variety of goals, some that are tangible (read one fiction book per month) and others that are intangible (improve social life). Set both large and small goals. Smaller goals are easier to achieve and give a sense of accomplishment that can fuel your motivation to tackle the larger, or longer-term, projects.
Lastly, go easy on yourself! Goals can be set, or reset, at any time of the year. Personally, I like to set goals in September. Some people set goals near their birthday. Do whatever works for you!